What is Internal Family Systems Therapy?
Internal Family Systems (IFS) therapy is an evidenced based model that works on the basis that each individual is made up of different sub personalities, or “parts”. These parts develop as an interaction between your personality and your life experiences. We all have many different parts – you may have a “parenting” part, an “employee” part, a “organizing” part. There may also be parts that hold more challenging feelings, such as anger, sadness or fear. Your system is unique to you – and in IFS there is always a reason… Read More »What is Internal Family Systems Therapy?