Therapy

Providing compassionate psychotherapy in Kitchener Waterloo.

My priority is to provide a safe space where my clients can feel comfortable sharing their most difficult feelings. I understand that reaching out for help can be intimidating and I respect the strength and courage it takes to make that first step. Through a non-judgmental, compassionate therapy approach, I seek to understand my clients deeply – their past, their personality, and their current situation. As we gain an in-depth understanding of our past and the patterns that repeat themselves throughout our lives, we can often move into the future with deeper insight and clearer intention. I use evidence-based counselling techniques that involve the mind, body and emotions to help my clients cope with difficult feelings and challenging situations.

Experienced with:

  • Self Esteem
  • Depression and Anxiety
  • Relationship Issues
  • Family of Origin
  • Career/Success Blocks and Failures
  • Pregnancy and Postpartum


Approaches:

  • Psychodynamic
  • Relational
  • Solution Focused Therapy (SFT)
  • Cognitive Behavioural Therapy (CBT)
  • Trauma Informed Therapy
  • EMDR