Mental Health Tips to Help Cope with the Pandemic

I wrote a guest post for SydFIT Health Centre discussing some evidenced based tips to help cope with the toll the pandemic has taken on our mental health. If you are interested in reading more, please check out the post here.

About SydFit Health Centre: We are a full service gym in Kitchener, Ontario Canada, offering Online and In-House personal training (private, semi-private and group classes) and Fitness Boxing.  Our Wellness Centre offers Massage Therapy and Osteopathic services by qualified registered professionals.  We welcome all fitness enthusiasts from beginner to advance, as well as amateur and professional athletes, who are interested in pursuing and maintaining a healthy lifestyle.