Evidenced Based Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a clinically proven therapy designed to help individuals process traumatic memories and deeply distressing experiences. When we encounter trauma, our brains can become overwhelmed, often preventing us from properly storing these memories. EMDR helps reprocess these memories so they no longer hold the same emotional charge, providing significant relief from the distress they cause.
How EMDR Works
Effective trauma therapy begins with establishing grounding techniques that create a sense of safety and calm. For many, trauma impacts their sense of safety, both in their bodies and in the world around them. The initial phase of EMDR focuses on helping you regain this sense of stability. For some, this may take days; for others, it could take longer. A common exercise during this stage is the Calm Place Exercise, which can offer immediate relief and emotional grounding. (Learn more about the Calm Place Exercise here)
Once you’re able to access a state of calm, we begin identifying painful or traumatic memories and negative self-beliefs. Through the use of bilateral stimulation (a technique that involves both sides of the brain), EMDR helps process and reframe these memories, reducing their emotional intensity and allowing your nervous system to release the trapped distress.
The final phase focuses on helping you replace negative beliefs with healthier, positive ones, empowering you to feel more confident and at peace.
EMDR can help with:
- Trauma and PTSD
- Anxiety and Panic Attacks
- Sexual/Physical Assault
- Disturbing Memories
- Low Self Esteem
- Relationship Problems
- Emotional/Physical Abuse
As a trained EMDR therapist, I’ve seen firsthand the positive impact this therapy can have on individuals seeking healing and growth. If you’re curious about the research supporting EMDR’s effectiveness, feel free to explore my blog post here.
Credentials
I completed my EMDR training in 2014 and am a Certified EMDR Therapist. I regularly engage in advanced training and consultation to ensure I stay up-to-date on the latest research and techniques.